Weight Loss – Keys to Looking Great

Obesity rates in the US are going through the roof. All kinds of major health issues are a direct result of obesity, from diabetes to circulatory problems such as strokes and heart attacks. Even knee and back problems can be caused by obesity, due to the excess wear and tear. (Here’s a simple workout for your bad back.) The food industry is partially to blame-their marketing has gotten us addicted to huge portions of fatty, sugary nutrition-deprived garbage. And let’s not forget about the effect on appearance and self-esteem, both of which are negatively impacted by obesity. Weight-loss is, therefore, critical to regain the energy and attractiveness that comes with good health. Unfortunately, most of us are simply too busy or lacking in will power to join the gym or maintain a regular workout routine. So what to do to ensure weight-loss?

The key is to make a few minor lifestyle changes. Changing what you eat you can lower your body mass index, or BMI, which is the percentage of fat on your body. The more efficient your diet the quicker you will lose weight. An efficient diet is one that only gives you what you need to eat. The first thing to do is to cut out the fast food and the junk food, the mortal enemies of weight-loss. Fast food and junk food can give you enough fat and calories for an Genf20 plus review elephant! Not only that, but the calories from such a diet are empty-meaning even though you eat, because what you’re eating is not nutritious, your body still wants more food. So if you’re serious about weight loss, drop the fast food/junk food diet killer-and fast! By making this simple change in what you eat you will begin to take off the weight. The rate of weight-loss is up to your body’s metabolism and, of course, exercise will help-but this simple start is bound to leave you feeling better. The weight-loss from a diet often does not work because people eventually go back to their regular eating habits. Think of the alcoholic who goes back to drinking-is being hooked on fast food any different? Both damage your body, yet you do it even though you know it’s bad for you. It’s really evil that way, and therefore requires a serious mental commitment to change. This is especially important for those of us over thirty. As we age our metabolism slows down and and weight-loss gets much more difficult. You must break your love affair with French fries and doughnuts and ice-cream and hamburgers or the calories and fat will continue to mount. Weight-loss simply doesn’t happen like it did in your twenties so if at all possible, start early on and keep it off.